#FITFREEandSEXY

Today is a mixed bag, like any coiffed holiday, some embrace and others are challenged with the layers it brings up. One common denominator I have heard from those who have born children is that have never loved like this before. Just hearing that
Fenway pic sent to me from a dear friend and repost of self care image. We all need a reminder to take care at some point. The energy goes out to all the places that need filling and our soul doesn’t get replenished. Take some time for a bre
First fire of the season. 🔥 Clear night, good company and smooth jams. Nothing like grounding into the earth after feeling a topsy turbo day. There’s a lot of stress to be had these days, whether your grieving what was, having trouble steppi
The moon remains an elusive subject 🌝. So beautiful and peaceful to look up and know that somethings remain the same. This pink moon has some glorious shots from the professionals and is libra right now, a sign of balance. While I can’t capt
Snow isn’t much of a surprise in March in Maine but it felt more than right today as we continue this pause in life. It almost felt like it was ok for the snow to fall and to stay inside bc we could see it. The invisible plague that surrounds
This pause in life has led me to rely more on what fills me up. More, now than ever, focusing on a nourishing ourself infuses the fabric of life. Today was a perfect opportunity to get out in the sun and connect from a distance(!) with other people
“Stop it! I’m blushing”. It’s the name of the OPI nail color but feeling appropriate for my reunion with IG. Social media breaks are certainly warranted but I’m trying to grow a biz and not showing up means, I’m n
Fourth year getting our tree together and 3rd year it snowed! I love Maine! We also got a snowy, crisp walk in before dinner and the tree tonight too. It helps setting goals and making the most of the weather—it’s not going to change fo
First snow! Perfect for ➡️➡️ Our #christmascrunchchallenge is about moving our bodies this week! Stress is released when we move, warmth is produced and we burn fat=Thermogenesis. When we regulate our body heat staying inside and moving from home
Christmas Crunch Challenge Begins! 21 days of self care. A new prompt each week! Holiday swing has begun and people tend to forget to take care of themselves during all this OUTpouring of energy. The downside is people tend to start the holiday f
Cranberries and Brussels! We join forces for most of our dishes and take inspiration from each other. Truthfully, Matt has taught me so much about cooking. I have a passion for cooking naturally and simply to make healthy eating taste amazing.

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